penangan hormones saye (P.H.S)

bismiLLah~

ok. dah lame rupanye sy x update blog. haha, sb itu bukan rutin sy. mengupdate blog mmg bukan rutin sy. sy update bila sy rs perlu sahaja. tak kesah la sharing ilmu atau luah perasaan. im a human. deal with it.

akhir2 ni, mmg mood sy swing cam gila. ya Allah, kau je faham hati ni macam mana. mood swings 360', gara2 hormone sdg aktif dirembes? (secreted-i dont know what's the correct term=.=").

sy rs, semua org yg tergolong dalam kaum hawa faham perasaan ni. kejap2 rs nak marah, kejap2 rs down, kejap2 rs cam..ntahla..sy tau, seorang muslimah takleh macam ni. Allah tak suka hamba yg lemah. but sometimes we couldnt help it T_T sedih. tak dapat kawal perasaan ni, kan?

bila dah mcm ni, kita pun carik org nak ngadu. ngadu ngadu ngadu, still tak puas lagi. rs cam something wrong lagi dgn cik hati.

ni la ape org kate, PMS. pre-menstrual syndrome.

 pmpn kalo xreti kawal prasaan time diuji dgn PMS, mmg scary=.=!!

sy pun snanye br je lpas mngalami PMS ni. seriyes, gile weh. mmg kne sabar n byk kali istigfar, to keep me tenang all the time.

antara risk factor for this PMS thing is high caffeine intake.

PMS symptoms appear to be most troubling in women who smoke, have stressful lives, rarely exercise, get insufficient sleep, or who have a poor diet.

In fact, PMS symptoms may be triggered or worsened by a high intake of caffeine, alcohol, salt, red meat or sugary foods (especially chocolate). . .despite the fact that many women with PMS have cravings for these substances (especially chocolate). ((source)) 

lately pn, sy byk exam, and i need a cup of coffee to keep me awake at night, stu-DYing for exams. uhuh. sjak sem ni sy da pandai minum nescafe. before ni mmg takleh masuk ngan nescafe..exam punye pasal kan T_T and consequence nye, sy nyaris menghadapi sleeping disorder. body punya biological clock pn tunggang-langgang, muram durja je g kelas. huhu.

and yes. i eat chocolates many times per week. boleh gemok ni=.=" i get insufficient sleep. kdg2 tdo kat meja study je. tak dpt rs nikmat tdo dlm hirom (selimut tebal 10kg) time2 sejuk gini. T.T but my diet is still normal =P

so ble korang da nk dkat2 PMS, sile la jage diri masing2. elakkan benda2 di atas. makan la benda yg ade tryptophan cam batoto (kentang), susu, sb mengikut kajian saintis barat, diorg kate, amino acid tryptophan ni boleh stabilize our imbalance hormones.

di samping tu, eh bukan disamping. sepatutnye, sile2 la rajin zikir dan seangkatan dgnnya, memandangkan ma3zurah kan..takleh solat, takleh pgg quran..huhu..istigfar setiap kali kte rs nak marah, n igt, Allah pn ade sebut dlm al-quran:

"Dan Kami pasti akan menguji kamu dengan sedikit ketakutan, kelaparan, kekurangan harta, jiwa dan buah-buahan. Dan sampaikanlah khabar gembira kepada orang-orang yg sabar." (2:155)

mungkin ni ujian utk kite as kaum hawa. cube bayangkan kalau lelaki yg PMS, wow, msti cam lg dahsyat kan o,o""
wallahu a3lam.

hehe ok lah, nk study utk oral physio plak. doakan sy cemerlang! =)